Our Crumbling Health Care System…
by Dr. Hannah Webb, ND
Insulin resistance is more common than you might think—about one in three adults has it, usually without knowing. Insulin resistance can cause symptoms such as energy crashes, difficulty concentrating, fatigue, sugar cravings, difficulty losing weight, and more.
Insulin Resistance: What It Is and How to Fix It
by Dr. Hannah Webb, ND
Insulin resistance is more common than you might think—about one in three adults has it, usually without knowing. Insulin resistance can cause symptoms such as energy crashes, difficulty concentrating, fatigue, sugar cravings, difficulty losing weight, and more.
Menopause Hormone Therapy For Those Over 60
by Dr. Hannah Webb, ND
Menopause and hormone therapy are having a moment—and rightfully so. Conversations around menopausal hormone therapy (MHT) are increasing, shedding light on its potential benefits for quality of life and long-term health. While not for everyone, MHT can significantly improve menopausal symptoms and offer protective effects for bone and heart health….
IVF and Fertility
by Dr. Nicole van Poelgeest, ND
Unexplained infertility is increasingly common for people trying to conceive. Many opt for reproductive assistance such as IUI (intrauterine insertion) or IVF (in-vitro fertilization) with local fertility clinics such as Olive or PCRM, The Pacific Centre for Reproductive Medicine….
The Role of Your Nervous System in Everyday Life: Why Regulation Matters
by Arjuna George CEC, CWS
Have you ever wondered why some days feel like everything is too much? The traffic, the endless emails, the little annoyances that pile up until you feel like you're barely holding it together? You might chalk it up to a bad day, but there's often a deeper reason behind that sense of overwhelm—your nervous system. I want to share a self-care tool I discovered during burnout recovery that changed my life….
Seasonal Affective Disorder & Vitamin D
by Dr. Hannah Webb, ND
If you think you may have Seasonal Affective Disorder then you MUST get your vitamin D levels checked. Seasonal Affective Disorder (or SAD) is a form of depression that specifically occurs in the winter time (and specifically in areas further from the equator). Vitamin D is a vitamin that is produced when the skin is exposed to UVB rays from the sun. If you are not exposed to sunlight, directly on your skin, you will not make vitamin D. You can also get some vitamin D from food, but not much. Not enough….
5 Ways to Boost Collagen
by Dr. Sam Bowen, ND
Chances are you have probably heard of collagen as it has become a popular topic within the world of skin health - and for good reason. But what exactly is collagen? Collagen is the most abundant protein in the body and is found in various connective tissues such as skin, hair, nails, bone, muscles, cartilage, tendons, etc. There are multiple types of collagens that serve different purposes within the body, but generally speaking, collagen provides structure, strength, and support to these different tissues…