By Naturopathic Doctor, Hannah Webb

When we think about cardiovascular disease, we tend to think about cholesterol, blood pressure, exercise, and diet. These things matter, of course. But there is another risk factor that is quieter, harder to measure, and often overlooked: loneliness.

By Naturopathic Intern, Sarah Demaré

Some of the top neurodegenerative researchers are now calling Alzheimer’s Disease, Type 3 Diabetes. While Type 3 Diabetes is not an official term yet, it is used as a concept by researchers to explain the link between Type 2 Diabetes and Alzheimer’s Disease. Those with Type 2 Diabetes are at a 59% higher likelihood of developing dementia.

by ND, Hannah Webb

The number one most frequent prescription I write in my practice is vaginal estrogen. Why? Because many people in menopause experience vaginal dryness and discomfort or pain with intercourse. This happens because with the transition into menopause estrogen levels drop, which has a significant impact on the entire pelvic floor region. 

by ND, Hannah Webb & ND, Patrick Callas

Did you see the recent Consumer Reports investigation about lead contamination in protein powders? It made waves because many popular brands contained measurable amounts of heavy metals like lead, arsenic, and cadmium. These were mostly American products, but given that most ingredients are sourced internationally, it’s fair to assume the products on the Canadian market are similar.

So — should you be worried? Unfortunately, yes.

by Rob Cosma

Tennis elbow, or lateral epicondylitis, is a common condition I see in the clinic, and despite its name, you don’t have to be a tennis player to develop it. It’s a painful and often frustrating injury that affects people from all walks of life - in particular those who perform repetitive hand, wrist, or arm movements.

In this article, I’ll walk you through a home tool kit to treatment for tennis elbow as well as highlight some of the potential causes and home management strategies for tennis elbow to help you understand and manage this condition effectively.

by Hannah Webb

Bone broth just feels so good when you eat it – it is soothing to the heart and to the belly.  The difference between bone broth and soup stock is simply that bone broth is boiled for far longer, to really get all the nutrients, minerals, and collagen, out of the bones and veggies and into the liquid. 

by Hannah Webb

How does one reduce stress? I find that “reduce stress” is an overly used and trite health tip, and is much easier said than done. Sure, we could quit our jobs and spend the rest of our time on a beach in Mexico but that may not be realistic. And stress isn’t a bad thing, though too much of it is. Reducing stress isn’t always about taking rest, though that is an important aspect of it.